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A woman smiling in front of a whiteboard.
Mind

How To Improve Mental Health as a Teacher

Mental health and wellbeing is a topic that is often neglected, but it is something that is incredibly important, especially for those in stressful or demanding professions. Teachers are a perfect example of this – they often have to deal with huge workloads, challenging students, and little-to-no break time. This

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a beginners guide to meditation
Mind

A Beginner’s Guide To Meditation

If you’re someone who’s never meditated before, the prospect of starting to meditate can seem a little daunting. It isn’t exactly clear where to start, or what the benefits are. This guide is designed to provide you with everything you need to get started with meditation and answer some of

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