Emotional boundaries play a critical role in maintaining healthy, fulfilling relationships. They are the invisible guidelines that define how we protect our emotional wellbeing and respect the emotional wellbeing of others. Establishing clear and healthy emotional boundaries can lead to stronger connections, improved communication, and a greater sense of self-worth.
When you’re in a relationship with a significant other, you’re probably trying to protect yourself from negative feelings. If you do this on purpose, the result is a ruined relationship. Luckily, there are some ways to avoid this and save your relationship. Understanding your triggers is a good start. Self-sabotage
In our lives, we all experience petty annoyances, disappointments, and hurts. They’re inevitable. And they don’t always feel so incidental or minor. Even in the best of times, it’s easy to feel down from time to time. But for a lot of people, these small moments and frustrations snowball into
